What’s Your Dosha?

In Ayurveda, three energies — vata (movement), pitta (transformation), and kapha (stability) — combine in a unique proportion in every person. Answer ten quick questions, choosing whichever option sounds most like you over your whole life, not just this week. Your answers stay on this page — nothing is stored or sent.

1 My body frame is… Light and slim — I find it hard to gain weight Medium and athletic — I build muscle easily Solid and sturdy — I gain weight easily

2 My skin tends to be… Dry, thin, or cool Warm and prone to redness or sensitivity Smooth, soft, and slightly oily

3 My appetite is… Irregular — I sometimes forget to eat Strong — I get irritable when I’m hungry Steady — I can skip a meal without much trouble

4 My sleep is usually… Light — I wake easily and my mind can race Sound but on the shorter side Deep and long — mornings are slow

5 My energy through the day… Comes in bursts, then dips Is strong and driven when I’m on a mission Is steady, though it takes me a while to get going

6 Under stress, I tend to… Worry and feel scattered Get irritable or critical Withdraw and seek comfort

7 The weather I like least is… Cold, windy, and dry Hot and intense sun Cold, damp, and grey

8 My natural pace is… Quick — I talk fast and juggle many things Focused and purposeful Relaxed and methodical

9 When learning something new, I… Pick it up fast — and forget it fast Grasp it sharply and stay organized Take my time — but rarely forget it

10 After meals, my digestion… Can be gassy or bloated Runs hot — heartburn or urgency when off Feels heavy or sluggish

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A quiz is a fun starting point — a consultation looks much deeper, at both your constitution and your current state of balance.

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Educational and wellness information only — not medical advice, and not a substitute for care from your physician. Never start, stop, or change prescribed treatment without consulting a licensed healthcare provider.© 2026 AyurKalpana LLC. All rights reserved.

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